Blog | Endurance Sport Center

All Posts
Fitness
Nutrition
Competition
Health
Gear
Lifestyle
Recipes
Community

Dec 14, 2020
5 min

Toxic Hunger: Why You Aren't Actually Hungry

Kasey McClurg, PhDS, CPT, CNC My goal is to convince you that you are not really hungry, but that you are caught up in a toxic cycle of a...

50 views0 comments

The Scientific Way to Lose Weight Without Dieting

Kasey McClurg

Nov 29, 2020
6 min

The Scientific Way to Lose Weight Without Dieting

Kasey McClurg, Endurance Sport Center @EndureSport How often do you hear that diet and exercise are the key to weight loss? But how many ...

23 views0 comments

5 Steps to Resiliency with Holidays, COVID, and Your Life

Kasey McClurg

Nov 16, 2020
3 min

5 Steps to Resiliency with Holidays, COVID, and Your Life

What a year it has been. Just when we thought things were getting better, COVID numbers spiked again and, of course, right before the hol...

18 views0 comments

Kasey McClurg

May 10, 2020
1 min

Tangy Asian Drumsticks

So this is a meal that I like to make that looks super fancy, has surprising layers of taste despite its short ingredient list, and is ridic

14 views0 comments

6 Tips to Overcome the Adversity of Diversity in the Outdoors

Kasey McClurg

May 8, 2020
6 min

6 Tips to Overcome the Adversity of Diversity in the Outdoors

So what I want to do is share my top 6 tips to challenge yourself to think outside of your perspective and help to break down barriers to th

3 views0 comments

Kasey McClurg

May 4, 2020
1 min

Shrimp fra Diavolo

#PastaWithSatan

37 views0 comments

{"items":["5fd6ae989c0db50017e03e23","5fc41de78e7c20001709a25a","5fb1cdeb641ed80017559c0c","5eb82bb462e3170017e0dfd5","5eb4a7648f740a001750a820","5eb0a043f09e440018d4ae66"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#cccccc"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Subscribe Form