Health

Toxic Hunger: Why You Aren't Actually Hungry

Kasey McClurg, PhDS, CPT, CNC My goal is to convince you that you are not really hungry, but that you are caught up in a toxic cycle of...

The Scientific Way to Lose Weight Without Dieting

Kasey McClurg, Endurance Sport Center @EndureSport How often do you hear that diet and exercise are the key to weight loss? But how many...

5 Steps to Resiliency with Holidays, COVID, and Your Life

What a year it has been. Just when we thought things were getting better, COVID numbers spiked again and, of course, right before the...

6 Tips to Overcome the Adversity of Diversity in the Outdoors

So what I want to do is share my top 6 tips to challenge yourself to think outside of your perspective and help to break down barriers to th

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