Kasey McClurg, PhDS, CPT, CNC My goal is to convince you that you are not really hungry, but that you are caught up in a toxic cycle of...

What a year it has been. Just when we thought things were getting better, COVID numbers spiked again and, of course, right before the...

So what I want to do is share my top 6 tips to challenge yourself to think outside of your perspective and help to break down barriers to th