Nutrition

Toxic Hunger: Why You Aren't Actually Hungry

Kasey McClurg, PhDS, CPT, CNC My goal is to convince you that you are not really hungry, but that you are caught up in a toxic cycle of...

The Scientific Way to Lose Weight Without Dieting

Kasey McClurg, Endurance Sport Center @EndureSport How often do you hear that diet and exercise are the key to weight loss? But how many...

5 Steps to Resiliency with Holidays, COVID, and Your Life

What a year it has been. Just when we thought things were getting better, COVID numbers spiked again and, of course, right before the...

Tangy Asian Drumsticks

So this is a meal that I like to make that looks super fancy, has surprising layers of taste despite its short ingredient list, and is ridic

Shrimp fra Diavolo

#PastaWithSatan

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