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Join date: Apr 9, 2020
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Aug 12, 2021 ∙ 4 min
5 TIPS TO REDUCE HEAT-STRESS AND DEHYDRATION DURING A LONG EVENT
School may be back in session, but the hot temperatures make it seem like summer is far from over. High temperatures mean a higher need...
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Dec 14, 2020 ∙ 5 min
Toxic Hunger: Why You Aren't Actually Hungry
Kasey McClurg, PhDS, CPT, CNC My goal is to convince you that you are not really hungry, but that you are caught up in a toxic cycle of...
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Nov 29, 2020 ∙ 6 min
The Scientific Way to Lose Weight Without Dieting
Kasey McClurg, Endurance Sport Center @EndureSport How often do you hear that diet and exercise are the key to weight loss? But how many...
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